Cystar helps you understand what’s driving your symptoms and provides a structured path to support your health.

Science-Backed PCOS Care, Designed for Real Life

Understand Your PCOS Root Cause

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition affecting millions of women worldwide. Every woman’s experience is unique—while the diagnosis may be the same, the underlying causes and symptoms can vary widely.

Symptoms are often influenced by factors such as insulin resistance, hormone imbalances, stress, and ovulation dysfunction. These are some of the most common root drivers—while you may relate to one most, many people experience a combination.

Which one sounds the most like you?

Insulin Resistant PCOS

You may experience:

• Weight gain that feels impossible to lose
• Carb cravings or energy crashes
• Fatigue or brain fog
• Irregular cycles

These symptoms are often linked to insulin resistance and metabolic imbalance.

You may experience:

• High stress or feeling constantly overwhelmed
• Trouble sleeping or staying asleep
• Anxiety, burnout, or mood swings
• Irregular cycles despite being lean

These symptoms are often linked to elevated stress hormones (like cortisol) impacting your hormonal balance.

You may experience:

• Missing or irregular periods after stopping the pill
• Acne or sudden skin breakouts
• Hair thinning or hair loss
• Hormonal imbalance symptoms returning or worsening

These symptoms are often linked to your body readjusting hormonally after coming off birth control.

Inflammatory PCOS

You may experience:

• Persistent bloating or digestive issues
• Skin concerns like acne, eczema, or redness
• Chronic fatigue or low energy
• Irregular or painful periods

These symptoms are often linked to chronic inflammation and gut imbalances affecting hormone health.

Adrenal PCOS

Post-Pill PCOS

You’ll likely have one primary driver behind your PCOS symptoms, but many women also relate to more than one of these.

Discover Your PCOS Type

Understanding what’s driving your symptoms is the first step toward managing PCOS more effectively.

In just a few minutes, our FREE quiz helps you better understand your symptoms and what may be influencing them.

What You’ll Learn

• Which PCOS pattern you may have
• What may be driving your symptoms
• Lifestyle strategies that may support your health

Cystar offers a structured approach to PCOS management

Be on track with a tailored diet plan and timetable designed to help you manage blood sugar, balance hormones, and lose weight.

Diet and Nutrition

Supplements & Medication

Boost confidence with expert guidance on sourcing quality supplements and medication tailored to your root cause.

Mental wellbeing

Navigate your unique PCOS emotional and psychological challenges with individual or group therapy.

Movement and meditation

Reduce stress and enhance insulin sensitivity with Yoga asanas and meditation.

Managing PCOS often requires addressing several areas of health at the same time.

Cystar brings together key lifestyle and health factors that influence PCOS symptoms into a structured program and support in individual areas.

Programs designed for different PCOS journeys

Different symptoms often require different types of support.
Cystar programs are designed to address the most common PCOS patterns.

Designed for women starting their PCOS journey:

• New or recently diagnosed
• Unsure what’s driving their symptoms
• Looking for simple, guided support
• Wanting a structured first step

The Trial Plan is a simple, supportive starting point to help you understand your body and begin managing PCOS with confidence.

What’s included:

• Personalised Nutrition Plan
• 1 Functional Doctor Check-In
• 3 Group Yoga Sessions (shared format)
• Self-guided Mental Health Worksheets
• 1 Supplement Consultation
• 1 Basic Lab Test (Lab Test Is Currently Available in India Only)

Trail plan

1 Month Program

₹11,999 / $130

Why Cystar exists

Cystar was created by someone who understands the PCOS journey firsthand.

Like many women diagnosed with PCOS, our founder experienced the confusion that often comes with conflicting advice and limited support.

After exploring different approaches and learning what actually helped, she set out to create something better — a platform designed by a cyster, for cysters.

The goal was simple:

To transform the experience of PCOS from confusion and frustration into one of understanding, empowerment, and support.

From a Cyster → to a Cystar.

”The PCOS struggle was real—conflicting advice, endless trial and error, being told the pill was a fix-all, and never getting the support I truly needed. Most programs just didn’t fit real life.

Cystar was born from that struggle—to bring clarity, simplicity, and support that actually works in the real world.”

Alphin V,

Founder, Cystar

You don't have to navigate PCOS alone

PCOS can often feel isolating.

Cystar connects you with a supportive community of women navigating similar challenges — whether related to weight, hormones, stress, or fertility.

Share experiences, learn from others, and build encouragement together.

Functional Medicine Doctor

Dr. E.K. Bhardwaj

MBBS, DCP, MD, PhD

Functional Medicine expert certified in Obesity, Gut Health, PCOS, Menopause, and Hair Loss. Published in the World Journal of Gastroenterology and International Journal of Trichology.

Functional Nutritionist

Suhasini Mudraganam

MSc, MS (USA), CDE, Certified Sports Nutritionist

20+ years of experience in lifestyle and metabolic conditions such as diabetes reversal and PCOS. Published international research papers and is a member of esteemed organisations, including the PCOS Society of India.

Supplement & Medication Specialist

Dr. Shikhar Patanjali

MBBS, MD, PGDDN, IFMCP

A Neuroendocrine specialist with 10+ years of experience and a Life Member of the PCOS Society of India, focused on managing chronic conditions using a root-cause approach, advanced supplement protocols, and modern medical insights to optimise outcomes

Psychologist

Somya Singh

M.A. Clinical Psychology

A dedicated mental health professional with 4+ years of experience, specialising in holistic care and offering unique insights from her journey overcoming PCOS.

Experts Panel

Yoga & Meditation Coach

Deepika Negi

Certified: 500+ hrs of Yoga Training

7+ years of expertise in yoga with 2000+ hours completed, specialising in women’s wellness and holistic healing. Skilled in Ashtanga, Hatha, Vinyasa, Yin Yoga, Meditation, and Pranayama to promote balance and well-being.

What others say about our experts

Here's a few thoughts shared by others on our expert panel

★★★★★

Mallika
Nutrition | Suhasini Mudraganam
“My transformation has been incredible… I experienced weight loss, regular cycles, clearer skin, and renewed energy. Suhasini’s guidance helped me truly understand how powerful the right nutrition and lifestyle changes can be.”

★★★★★

Apoorva
Nutrition | Suhasini Mudraganam
“With Suhasini’s support, I’ve been able to stay consistent, make healthier choices, and see real progress… her personalised approach and regular guidance kept me motivated throughout my journey.”

★★★★★

B.K.
Nutrition | Suhasini Mudraganam
“Suhasini took the time to truly understand my concerns… her personalised diet plan significantly improved my acid reflux while still considering my food preferences. I felt supported every step of the way.”

★★★★★

V.S.
Nutrition | Suhasini Mudraganam
“In just four months, I lost 8 kg and saw major health improvements… my gut issues resolved, energy levels increased, and I felt much better overall. Her tailored approach made all the difference.”

★★★★★

E.S.
Supplements & Medication | Dr. Shikhar Patanjali
“Dr. Shikhar restored my faith in healthcare… his holistic, research-driven approach and ability to truly listen made me feel supported. His diagnosis and treatment have been key to my healing journey.”

★★★★★

Divisha S.
Supplements & Medication | Dr. Shikhar Patanjali
“He genuinely understands your concerns and supports you fully… approachable, reliable, and committed, he guides you through every step of your long-term healing journey.”

★★★★★

Soumyashri B.
Supplements & Medication | Dr. Shikhar Patanjali
“In just two months, I’ve seen noticeable improvements… reduced anxiety, clearer thinking, better focus, and gradual improvement in my PCOD symptoms. I feel more in control and positive.”

★★★★★

K.M.
Mental Health | Somya Singh
“Working with Somya was truly life-changing… her counselling sessions gave me clarity, emotional strength, and confidence to manage my feelings. I always felt heard, understood, and supported to make positive, lasting changes.”

★★★★★

A.S.
Mental Health | Somya Singh
“Somya’s coaching was a complete game-changer… I learned practical strategies to improve my focus, manage my time better, and feel more in control of my daily life. Her support made a real difference.”

★★★★★

P.T.
Movement | Deepika Negi
“Her classes are simple, adaptable, and supportive… I always feel comfortable, respected, and guided with care. You can truly feel the presence of a knowledgeable and compassionate teacher.”

★★★★★

N.M.
Movement | Deepika Negi
“The sessions are refreshing and energising… Deepika creates a calm, positive environment and patiently guides every movement, making yoga both enjoyable and effective.”

★★★★★

Dipti S.
Movement | Deepika Negi
“Deepika is highly skilled and professional… her expertise and approach make every session valuable. I would strongly recommend her to anyone looking for an experienced and supportive yoga trainer.”

Start your journey from Cyster to becoming a Cystar

Understanding your body is the first step toward managing PCOS with confidence.

Frequently asked questions

What is a holistic PCOS program?

A holistic PCOS program focuses on lifestyle changes—diet, exercise, stress management, and natural therapies—rather than only medication. Our programs last 1–3 months.

How effective are holistic approaches in managing PCOS?

Holistic approaches can be highly effective in managing PCOS when tailored to individual needs. These approaches typically focus on lifestyle changes, including a balanced diet, regular physical activity, stress management, and adequate sleep, which can help regulate hormonal imbalances, improve insulin sensitivity, and alleviate symptoms.

Incorporating complementary therapies such as yoga and mindfulness has also shown potential benefits for some individuals. While results may vary, many people find that a holistic approach provides sustainable improvements in their overall health and PCOS management. It is always advisable to consult a healthcare professional before starting any new treatment plan.

What components are typically included in these programs?

Such programs often encompass personalised diet plans, regular physical activity routines, stress reduction techniques, and sometimes alternative therapies like yoga.

Are these programs tailored just for Indian women?

Yes, many programs are culturally sensitive and designed specifically for Indian women, considering dietary habits, lifestyle, and common challenges faced in India.

Cystar offers a PCOS program tailored for Indian women, focusing on cultural sensitivity and personalised care.

Are these programs tailored just for Indian women?

Yes, many programs are culturally sensitive and designed specifically for Indian women, considering dietary habits, lifestyle, and common challenges faced in India.

Cystar offers a PCOS program tailored for Indian women, focusing on cultural sensitivity and personalised care.

Follow for PCOS tips and content

You didn’t come this far to stop

Checkour our PCOS Tracking app